{"id":995185,"date":"2024-06-05T16:25:18","date_gmt":"2024-06-05T14:25:18","guid":{"rendered":"https:\/\/dev.yourtreat.at\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/"},"modified":"2025-04-10T17:38:42","modified_gmt":"2025-04-10T15:38:42","slug":"focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat","status":"publish","type":"post","link":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/","title":{"rendered":"Focus on sleep health: the Bleib Berg FX Mayr Retreat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"995185\" class=\"elementor elementor-995185 elementor-991995\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102028c e-flex e-con-boxed e-con e-parent\" data-id=\"102028c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e733af0 e-con-full e-flex e-con e-child\" data-id=\"e733af0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8435f1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f8435f1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus on sleep health: the Bleib Berg FX Mayr Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea44906 elementor-widget elementor-widget-post-info\" data-id=\"ea44906\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-da150d6\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tMaria Kraft\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a14c4b2\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 5, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4b31 elementor-widget elementor-widget-text-editor\" data-id=\"38d4b31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds. This transformative experience becomes a reality at the Bleib Berg FX Mayr Retreat, where your sleep becomes a priority and your body and mind receive the attention they need.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b539883 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"b539883\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"It requires more than just the right mattress. It's about the interplay between the environment, mental relaxation and physical well-being. \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Dr. Bruno Pramsohler <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c6f0fb e-con-full e-flex e-con e-child\" data-id=\"2c6f0fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-42204d7 elementor-widget elementor-widget-image\" data-id=\"42204d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/2023-08-bleib-berg-retreat-austria-by-marion-payr-124-scaled-2.jpg\" class=\"attachment-large size-large wp-image-994904\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/2023-08-bleib-berg-retreat-austria-by-marion-payr-124-scaled-2.jpg 600w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/2023-08-bleib-berg-retreat-austria-by-marion-payr-124-scaled-2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3362caf e-flex e-con-boxed e-con e-parent\" data-id=\"3362caf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66dd971 e-con-full e-flex e-con e-child\" data-id=\"66dd971\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d651f5 elementor-widget elementor-widget-text-editor\" data-id=\"6d651f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sleep is the foundation of our mental and physical health, but everyday life is often a silent thief of our night&#8217;s rest,&#8221; explains Dr. Bruno Pramsohler, sleep philosopher and visionary behind the Bleib Berg retreat. With an integrative approach that emphasizes diagnosing and understanding problems, Bleib Berg uses special rituals and techniques to help you sail into the land of dreams at night with a smile. <\/p>\n<p style=\"font-weight: 400;\">&#8220;It requires more than just the right mattress. It&#8217;s about an interplay of environment, mental relaxation and physical well-being,&#8221; says Dr. Pramsohler. <\/p>\n<p style=\"font-weight: 400;\">Sleep disorders do not have to be a permanent condition. The aim of Bleib Berg is to diagnose problems and overcome them with professional support. To achieve this, state-of-the-art technology is combined with in-depth understanding.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238f430 elementor-widget elementor-widget-heading\" data-id=\"238f430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How restful sleep changes your life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d2dbb9 e-con-full e-flex e-con e-child\" data-id=\"9d2dbb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-72bcd36 elementor-widget elementor-widget-image\" data-id=\"72bcd36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-994906\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1-1024x1024.jpg 1024w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1-300x300.jpg 300w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1-150x150.jpg 150w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1-768x768.jpg 768w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/wlp1716-e1681726231832-1-2-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe7a96 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe7a96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014e6ef elementor-widget elementor-widget-text-editor\" data-id=\"014e6ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sleeping through the night is more than just hoping for an undisturbed night. Bleib Berg&#8217;s mobile sleep laboratory discovers habits and patterns that were previously hidden from you and forms the basis for personalized sleep strategies. It also sheds light on another important factor:    <span style=\"text-align: var(--text-align); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">The right diet can make the difference between restless and restorative sleep. At Bleib Berg you will find a nutrition plan that focuses on lightness and digestibility and supports your sleep. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b291c e-flex e-con-boxed e-con e-parent\" data-id=\"f1b291c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190cba8 elementor-widget elementor-widget-global elementor-global-995212 elementor-global-992543 elementor-widget-heading\" data-id=\"190cba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your yourtreat journey:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71930c9 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-995238 elementor-global-992404 elementor-widget-loop-grid\" data-id=\"71930c9\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;995831&quot;,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-995831\">.e-loop-item-995371 .elementor-element.elementor-element-8c6f233:not(.elementor-motion-effects-element-type-background), .e-loop-item-995371 .elementor-element.elementor-element-8c6f233 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/Bleib-Berg_4.webp\");}<\/style><style id=\"loop-995831\">.elementor-995831 .elementor-element.elementor-element-e5fe821{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:none;--border-style:none;}.elementor-995831 .elementor-element.elementor-element-74a1493{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:10px 10px 10px 10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-995831 .elementor-element.elementor-element-74a1493:hover{--border-radius:10px 10px 10px 10px;--border-top-left-radius:10px;--border-top-right-radius:10px;--border-bottom-right-radius:10px;--border-bottom-left-radius:10px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-995831 .elementor-element.elementor-element-74a1493, .elementor-995831 .elementor-element.elementor-element-74a1493::before{--border-transition:0.3s;}.elementor-995831 .elementor-element.elementor-element-a7b14b5{--display:flex;--border-radius:10px 0px 0px 10px;}.elementor-995831 .elementor-element.elementor-element-a7b14b5:not(.elementor-motion-effects-element-type-background), .elementor-995831 .elementor-element.elementor-element-a7b14b5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-vamtam_accent_4 );}.elementor-995831 .elementor-element.elementor-element-c1185b9{width:var( --container-widget-width, 270px );max-width:270px;--container-widget-width:270px;--container-widget-flex-grow:0;text-align:center;font-size:16px;font-weight:300;color:var( --e-global-color-vamtam_accent_1 );}.elementor-995831 .elementor-element.elementor-element-c1185b9 > .elementor-widget-container{--e-transform-rotateZ:-90deg;}.elementor-995831 .elementor-element.elementor-element-c1185b9.elementor-element{--flex-grow:1;--flex-shrink:0;}.elementor-995831 .elementor-element.elementor-element-8c6f233{--display:flex;--min-height:300px;--justify-content:flex-end;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.4;--border-radius:0px 10px 10px 0px;--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-995831 .elementor-element.elementor-element-8c6f233::before, .elementor-995831 .elementor-element.elementor-element-8c6f233 > .elementor-background-video-container::before, .elementor-995831 .elementor-element.elementor-element-8c6f233 > .e-con-inner > .elementor-background-video-container::before, .elementor-995831 .elementor-element.elementor-element-8c6f233 > .elementor-background-slideshow::before, .elementor-995831 .elementor-element.elementor-element-8c6f233 > .e-con-inner > .elementor-background-slideshow::before, .elementor-995831 .elementor-element.elementor-element-8c6f233 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-vamtam_accent_2 );--background-overlay:'';}.elementor-995831 .elementor-element.elementor-element-8c6f233:not(.elementor-motion-effects-element-type-background), .elementor-995831 .elementor-element.elementor-element-8c6f233 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-995831 .elementor-element.elementor-element-7db7bf8 .elementor-heading-title{font-family:\"Poppins\", Sans-serif;font-size:20px;font-weight:400;text-transform:uppercase;color:var( --e-global-color-vamtam_accent_1 );}.elementor-995831 .elementor-element.elementor-element-35e0da8 .elementor-heading-title{font-family:\"Kenzi\", Sans-serif;font-size:30px;font-weight:500;text-transform:none;color:var( --e-global-color-vamtam_accent_1 );}@media(max-width:1024px){.elementor-995831 .elementor-element.elementor-element-c1185b9{--container-widget-width:219px;--container-widget-flex-grow:0;width:var( --container-widget-width, 219px );max-width:219px;}.elementor-995831 .elementor-element.elementor-element-8c6f233{--min-height:250px;}.elementor-995831 .elementor-element.elementor-element-7db7bf8 .elementor-heading-title{font-size:14px;}.elementor-995831 .elementor-element.elementor-element-35e0da8 .elementor-heading-title{font-size:18px;}}@media(max-width:767px){.elementor-995831 .elementor-element.elementor-element-e5fe821{--flex-wrap:nowrap;}.elementor-995831 .elementor-element.elementor-element-74a1493{--flex-wrap:nowrap;}.elementor-995831 .elementor-element.elementor-element-a7b14b5{--width:40px;}.elementor-995831 .elementor-element.elementor-element-c1185b9{--container-widget-width:170px;--container-widget-flex-grow:0;width:var( --container-widget-width, 170px );max-width:170px;}.elementor-995831 .elementor-element.elementor-element-8c6f233{--min-height:200px;}}@media(min-width:768px){.elementor-995831 .elementor-element.elementor-element-a7b14b5{--width:40px;}}\/* Start custom CSS for text-editor, class: .elementor-element-c1185b9 *\/.elementor-995831 .elementor-element.elementor-element-c1185b9 .elementor-widget-container {\n    width: inherit;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995831\" class=\"elementor elementor-995831 e-loop-item e-loop-item-995371 post-995371 program type-program status-publish has-post-thumbnail hentry destination-austria price-categories-e price-range-250-500-eur\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-e5fe821 e-flex e-con-boxed e-con e-parent\" data-id=\"e5fe821\" data-element_type=\"container\" href=\"https:\/\/yourtreat.at\/en\/healthprograms\/sleep-regeneration\/healthy-sleep\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74a1493 e-con-full e-flex e-con e-child\" data-id=\"74a1493\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7b14b5 e-con-full e-flex e-con e-child\" data-id=\"a7b14b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1185b9 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c1185b9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Austria<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6f233 e-con-full e-transform e-flex e-con e-child\" data-id=\"8c6f233\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db7bf8 elementor-widget elementor-widget-heading\" data-id=\"7db7bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e0da8 elementor-widget elementor-widget-heading\" data-id=\"35e0da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BLEIB BERG F.X. Mayr Retreat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-995831\">.e-loop-item-995374 .elementor-element.elementor-element-8c6f233:not(.elementor-motion-effects-element-type-background), .e-loop-item-995374 .elementor-element.elementor-element-8c6f233 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/Plus_1920_1.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995831\" class=\"elementor elementor-995831 e-loop-item e-loop-item-995374 post-995374 program type-program status-publish has-post-thumbnail hentry destination-austria price-categories-e price-range-250-500-eur\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-e5fe821 e-flex e-con-boxed e-con e-parent\" data-id=\"e5fe821\" data-element_type=\"container\" href=\"https:\/\/yourtreat.at\/en\/health-programs\/detox-weight\/f-x-mayr-plus\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74a1493 e-con-full e-flex e-con e-child\" data-id=\"74a1493\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7b14b5 e-con-full e-flex e-con e-child\" data-id=\"a7b14b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1185b9 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c1185b9\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Austria<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6f233 e-con-full e-transform e-flex e-con e-child\" data-id=\"8c6f233\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db7bf8 elementor-widget elementor-widget-heading\" data-id=\"7db7bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F.X.Mayr Plus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e0da8 elementor-widget elementor-widget-heading\" data-id=\"35e0da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BLEIB BERG F.X. Mayr Retreat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a876fee e-flex e-con-boxed e-con e-parent\" data-id=\"a876fee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c7b13 elementor-widget elementor-widget-text-editor\" data-id=\"a2c7b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">For guests, the journey does not end with the last night at Bleib Berg. In addition to sleep booklets and individual consultations, every guest is given tools to optimize their sleep at home. <\/p>\n<p style=\"font-weight: 400;\">Make sleep your ally on the path to a holistically healthy and joyful life. Take the time to immerse yourself in the world of the Bleib Berg FX Mayr Retreat, where health is not just a destination, but a journey. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-627e507 e-flex e-con-boxed e-con e-parent\" data-id=\"627e507\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1e42c84 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"1e42c84\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourtreat.at\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds. This transformative experience becomes a&#8230;<\/p>\n","protected":false},"author":3,"featured_media":994679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,154,155],"tags":[],"class_list":["post-995185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","category-stress-management","category-new-leadership-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat\" \/>\n<meta property=\"og:description\" content=\"Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds. This transformative experience becomes a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"yourtreat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61559832387928\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T14:25:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T15:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Kraft\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Kraft\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\"},\"author\":{\"name\":\"Maria Kraft\",\"@id\":\"https:\/\/yourtreat.at\/en\/#\/schema\/person\/5804545a50e0eb9761f3571540eb5b85\"},\"headline\":\"Focus on sleep health: the Bleib Berg FX Mayr Retreat\",\"datePublished\":\"2024-06-05T14:25:18+00:00\",\"dateModified\":\"2025-04-10T15:38:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/yourtreat.at\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\",\"articleSection\":[\"Unkategorisiert\",\"Stress management\",\"New Leadership\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\",\"url\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\",\"name\":\"Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat\",\"isPartOf\":{\"@id\":\"https:\/\/yourtreat.at\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\",\"datePublished\":\"2024-06-05T14:25:18+00:00\",\"dateModified\":\"2025-04-10T15:38:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage\",\"url\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\",\"contentUrl\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\",\"width\":1200,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/yourtreat.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus on sleep health: the Bleib Berg FX Mayr Retreat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yourtreat.at\/en\/#website\",\"url\":\"https:\/\/yourtreat.at\/en\/\",\"name\":\"yourtreat \u2013 Premium Health Travel\",\"description\":\"Premium Health Travel\",\"publisher\":{\"@id\":\"https:\/\/yourtreat.at\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yourtreat.at\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yourtreat.at\/en\/#organization\",\"name\":\"yourtreat\",\"url\":\"https:\/\/yourtreat.at\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yourtreat.at\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2021\/02\/yourtreat.svg\",\"contentUrl\":\"https:\/\/yourtreat.at\/wp-content\/uploads\/2021\/02\/yourtreat.svg\",\"width\":278,\"height\":206,\"caption\":\"yourtreat\"},\"image\":{\"@id\":\"https:\/\/yourtreat.at\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61559832387928\",\"https:\/\/www.instagram.com\/yourtreat.at\/\",\"https:\/\/www.linkedin.com\/company\/yourtreat-at\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yourtreat.at\/en\/#\/schema\/person\/5804545a50e0eb9761f3571540eb5b85\",\"name\":\"Maria Kraft\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yourtreat.at\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6436837272182b521040f9a8af492564605a22be9be7d6f4c748d040eecd59f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6436837272182b521040f9a8af492564605a22be9be7d6f4c748d040eecd59f8?s=96&d=mm&r=g\",\"caption\":\"Maria Kraft\"},\"url\":\"https:\/\/yourtreat.at\/en\/blog\/author\/maria\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/","og_locale":"en_US","og_type":"article","og_title":"Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat","og_description":"Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds. This transformative experience becomes a...","og_url":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/","og_site_name":"yourtreat","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61559832387928","article_published_time":"2024-06-05T14:25:18+00:00","article_modified_time":"2025-04-10T15:38:42+00:00","og_image":[{"width":1200,"height":896,"url":"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg","type":"image\/jpeg"}],"author":"Maria Kraft","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria Kraft","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#article","isPartOf":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/"},"author":{"name":"Maria Kraft","@id":"https:\/\/yourtreat.at\/en\/#\/schema\/person\/5804545a50e0eb9761f3571540eb5b85"},"headline":"Focus on sleep health: the Bleib Berg FX Mayr Retreat","datePublished":"2024-06-05T14:25:18+00:00","dateModified":"2025-04-10T15:38:42+00:00","mainEntityOfPage":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/"},"wordCount":399,"publisher":{"@id":"https:\/\/yourtreat.at\/en\/#organization"},"image":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg","articleSection":["Unkategorisiert","Stress management","New Leadership"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/","url":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/","name":"Focus on sleep health: the Bleib Berg FX Mayr Retreat - yourtreat","isPartOf":{"@id":"https:\/\/yourtreat.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage"},"image":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg","datePublished":"2024-06-05T14:25:18+00:00","dateModified":"2025-04-10T15:38:42+00:00","breadcrumb":{"@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#primaryimage","url":"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg","contentUrl":"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg","width":1200,"height":896},{"@type":"BreadcrumbList","@id":"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/yourtreat.at\/en\/"},{"@type":"ListItem","position":2,"name":"Focus on sleep health: the Bleib Berg FX Mayr Retreat"}]},{"@type":"WebSite","@id":"https:\/\/yourtreat.at\/en\/#website","url":"https:\/\/yourtreat.at\/en\/","name":"yourtreat \u2013 Premium Health Travel","description":"Premium Health Travel","publisher":{"@id":"https:\/\/yourtreat.at\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourtreat.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yourtreat.at\/en\/#organization","name":"yourtreat","url":"https:\/\/yourtreat.at\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourtreat.at\/en\/#\/schema\/logo\/image\/","url":"https:\/\/yourtreat.at\/wp-content\/uploads\/2021\/02\/yourtreat.svg","contentUrl":"https:\/\/yourtreat.at\/wp-content\/uploads\/2021\/02\/yourtreat.svg","width":278,"height":206,"caption":"yourtreat"},"image":{"@id":"https:\/\/yourtreat.at\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61559832387928","https:\/\/www.instagram.com\/yourtreat.at\/","https:\/\/www.linkedin.com\/company\/yourtreat-at\/"]},{"@type":"Person","@id":"https:\/\/yourtreat.at\/en\/#\/schema\/person\/5804545a50e0eb9761f3571540eb5b85","name":"Maria Kraft","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yourtreat.at\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6436837272182b521040f9a8af492564605a22be9be7d6f4c748d040eecd59f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6436837272182b521040f9a8af492564605a22be9be7d6f4c748d040eecd59f8?s=96&d=mm&r=g","caption":"Maria Kraft"},"url":"https:\/\/yourtreat.at\/en\/blog\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/posts\/995185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/comments?post=995185"}],"version-history":[{"count":0,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/posts\/995185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/media\/994679"}],"wp:attachment":[{"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/media?parent=995185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/categories?post=995185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourtreat.at\/en\/wp-json\/wp\/v2\/tags?post=995185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}