{"id":995173,"date":"2024-05-31T18:38:11","date_gmt":"2024-05-31T16:38:11","guid":{"rendered":"https:\/\/dev.yourtreat.at\/blog\/stress-management-in-balance-thanks-to-the-vagus-nerve\/"},"modified":"2025-04-10T17:41:04","modified_gmt":"2025-04-10T15:41:04","slug":"stress-management-in-balance-thanks-to-the-vagus-nerve","status":"publish","type":"post","link":"https:\/\/yourtreat.at\/en\/blog\/stress-management-in-balance-thanks-to-the-vagus-nerve\/","title":{"rendered":"Stress management &#8211; in balance thanks to the vagus nerve"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"995173\" class=\"elementor elementor-995173 elementor-991224\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102028c e-flex e-con-boxed e-con e-parent\" data-id=\"102028c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e733af0 e-con-full e-flex e-con e-child\" data-id=\"e733af0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8435f1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f8435f1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress management &#8211; in balance thanks to the vagus nerve<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea44906 elementor-widget elementor-widget-post-info\" data-id=\"ea44906\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-da150d6\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tMaria Kraft\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a14c4b2\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 31, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4b31 elementor-widget elementor-widget-text-editor\" data-id=\"38d4b31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In the noise of the business world, where the pace is relentlessly increasing and workplace demands are ever more extensive, the task of finding effective ways to reduce stress for their employees is at the forefront of companies&#8217; minds. Teams navigate a daily sea of deadlines, meetings and constant connectivity. But what natural resources do we have to counteract stress?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b539883 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"b539883\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"It's about consciously using the vagus nerve to lead a balanced life\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Gerhard Moser <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c6f0fb e-con-full e-flex e-con e-child\" data-id=\"2c6f0fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-42204d7 elementor-widget elementor-widget-image\" data-id=\"42204d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-683x1024.jpg\" class=\"attachment-large size-large wp-image-994668\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-683x1024.jpg 683w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-200x300.jpg 200w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-768x1151.jpg 768w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-1025x1536.jpg 1025w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-1366x2048.jpg 1366w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3362caf e-flex e-con-boxed e-con e-parent\" data-id=\"3362caf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66dd971 e-con-full e-flex e-con e-child\" data-id=\"66dd971\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d651f5 elementor-widget elementor-widget-text-editor\" data-id=\"6d651f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Together with Gerhard Moser, YOURTREAT expert in stress management, we ask ourselves precisely this question and quickly find an answer: the often underestimated vagus nerve plays a crucial role in dealing with stress. Activating this &#8220;quiet hero&#8221; forms the basis for long-term stress management &#8211; a pillar on which our yourtreat health trips for companies are also built. <\/p>\n<p style=\"font-weight: 400;\">The vagus nerve, also known as the tenth cranial nerve, fulfills central functions in our body and is one of the main players in the parasympathetic nervous system, which is responsible for rest and regeneration processes.  <span style=\"text-align: var(--text-align); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">A kind of conductor that leads the orchestra of our bodily functions &#8211; the vagus nerve causes our heartbeat to slow down, promotes digestion and regulates our breathing.  <\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"text-align: var(--text-align); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">It also controls communication between our brain and various organs, making it a key player in stress management and emotional balance. If we learn to activate the vagus nerve through certain techniques such as breathing exercises, meditation or positive social interactions, we can strengthen our body&#8217;s own ability to relax and promote a general sense of well-being. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238f430 elementor-widget elementor-widget-heading\" data-id=\"238f430\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coping with stress at work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d2dbb9 e-con-full e-flex e-con e-child\" data-id=\"9d2dbb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-72bcd36 elementor-widget elementor-widget-image\" data-id=\"72bcd36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-994666\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-1024x1024.jpg 1024w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-300x300.jpg 300w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-150x150.jpg 150w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-768x768.jpg 768w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-1536x1536.jpg 1536w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Experten-4-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe7a96 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe7a96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014e6ef elementor-widget elementor-widget-text-editor\" data-id=\"014e6ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In professional life, it is often the small changes that have a big impact. Targeted techniques and practical applications can stimulate the vagus nerve, which has a calming and balancing effect. This not only promotes personal calm and concentration in the hectic working day, but also generally contributes to a healthier and more stress-resistant team.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b291c e-flex e-con-boxed e-con e-parent\" data-id=\"f1b291c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163a71e elementor-widget elementor-widget-global elementor-global-995212 elementor-global-992543 elementor-widget-heading\" data-id=\"163a71e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your yourtreat journey:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3b99b elementor-grid-2 elementor-grid-tablet-2 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*\/.elementor-995831 .elementor-element.elementor-element-c1185b9 .elementor-widget-container {\n    width: inherit;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995831\" class=\"elementor elementor-995831 e-loop-item e-loop-item-1001630 post-1001630 program type-program status-publish has-post-thumbnail hentry corporate-category-movement destination-austria price-categories-eee price-range-1000-eur\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-e5fe821 e-flex e-con-boxed e-con e-parent\" data-id=\"e5fe821\" data-element_type=\"container\" href=\"https:\/\/yourtreat.at\/en\/healthprograms\/leader-performance\/leaders-excellence\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74a1493 e-con-full e-flex e-con e-child\" data-id=\"74a1493\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7b14b5 e-con-full e-flex e-con e-child\" data-id=\"a7b14b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1185b9 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c1185b9\" data-element_type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Austria<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6f233 e-con-full e-transform e-flex e-con e-child\" data-id=\"8c6f233\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db7bf8 elementor-widget elementor-widget-heading\" data-id=\"7db7bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leader&#8217;s Excellence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e0da8 elementor-widget elementor-widget-heading\" data-id=\"35e0da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MAYRLIFE Medical Health Resort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-995831\">.e-loop-item-1001155 .elementor-element.elementor-element-8c6f233:not(.elementor-motion-effects-element-type-background), .e-loop-item-1001155 .elementor-element.elementor-element-8c6f233 > .elementor-motion-effects-container > 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e-con-full e-flex e-con e-child\" data-id=\"a7b14b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1185b9 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c1185b9\" data-element_type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Thailand<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6f233 e-con-full e-transform e-flex e-con e-child\" data-id=\"8c6f233\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db7bf8 elementor-widget elementor-widget-heading\" data-id=\"7db7bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mind &amp; Body Resilience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e0da8 elementor-widget elementor-widget-heading\" data-id=\"35e0da8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RXV Wellness Village<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a876fee e-flex e-con-boxed e-con e-parent\" data-id=\"a876fee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7e60e elementor-widget elementor-widget-heading\" data-id=\"aa7e60e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heart rate variability as a key indicator\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c7b13 elementor-widget elementor-widget-text-editor\" data-id=\"a2c7b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The question arises: How do you know if the vagus nerve is working properly? Vagus activity can be determined by measuring heart rate variability &#8211; an indicator of health and stress levels. Moser emphasizes: &#8220;A stable HRV pattern shows that the body can respond well to stress.&#8221; Exercises that stimulate the vagus nerve can improve heart rate variability and thus strengthen the ability to cope with stress.     <\/p>\n<p style=\"font-weight: 400;\">The regulation of the vagus nerve is therefore not an abstract concept, but can be seamlessly integrated into everyday and professional routines. &#8220;From yoga and mindfulness to nutrition &#8211; there are many ways to stimulate the vagus nerve,&#8221; says Moser. The application methods for stimulating the vagus nerve are practical and offer each individual the chance to actively contribute to their own balance. &#8220;It&#8217;s about consciously using the vagus nerve to lead a balanced life.&#8221;   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6025a6 elementor-widget elementor-widget-heading\" data-id=\"d6025a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On the path to stress resilience - \nWith yourtreat and the vagus nerve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f42151 elementor-widget elementor-widget-text-editor\" data-id=\"0f42151\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">At YOURTREAT, we see stress management as a strategic investment &#8211; a journey of development and change that encompasses both the physical environment and the mental processes of employees. With the expertise of recognized specialists such as Gerhard Moser, we offer companies not just a temporary refuge, but rather a sustainable methodology for dealing with professional stress. Moser puts it in a nutshell: &#8220;Stress is a constant in professional life &#8211; but we can shape the way we deal with it.&#8221;  <\/p>\n<p style=\"font-weight: 400;\">By implementing exercises that activate the vagus nerve into daily work routines, YOURTREAT lays the foundation for long-term resilience and lasting stability in your employees &#8211; an added value that can have a direct impact on company performance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-627e507 e-flex e-con-boxed e-con e-parent\" data-id=\"627e507\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d5c1f0c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d5c1f0c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourtreat.at\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to overview<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the noise of the business world, where the pace is relentlessly increasing and workplace demands are ever more extensive, the task of finding effective ways to reduce stress for their employees is at the forefront of companies&#8217; minds. Teams navigate a daily sea of deadlines, meetings and constant connectivity. But what natural resources do&#8230;<\/p>\n","protected":false},"author":3,"featured_media":994668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,154],"tags":[],"class_list":["post-995173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youmind-en","category-stress-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress management - in balance thanks to the vagus nerve - yourtreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourtreat.at\/en\/blog\/stress-management-in-balance-thanks-to-the-vagus-nerve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress management - in balance thanks to the vagus nerve - yourtreat\" \/>\n<meta property=\"og:description\" content=\"In the noise of the business world, where the pace is relentlessly increasing and workplace demands are ever more extensive, the task of finding effective ways to reduce stress for their employees is at the forefront of companies&#8217; minds. Teams navigate a daily sea of deadlines, meetings and constant connectivity. 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