{"id":998338,"date":"2025-01-09T12:56:46","date_gmt":"2025-01-09T11:56:46","guid":{"rendered":"https:\/\/dev.yourtreat.at\/corporate-wellness\/stress-management-2\/"},"modified":"2025-02-07T17:56:59","modified_gmt":"2025-02-07T16:56:59","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/yourtreat.at\/en\/corporate-wellness\/stress-management\/","title":{"rendered":"Stress management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"998338\" class=\"elementor elementor-998338\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7923868 e-flex e-con-boxed e-con e-parent\" data-id=\"7923868\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba10d7 elementor-widget elementor-widget-template\" data-id=\"6ba10d7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"1000031\" class=\"elementor elementor-1000031 elementor-1000019\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50fa2ced elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"50fa2ced\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee2fb7f elementor-widget elementor-widget-html\" data-id=\"1ee2fb7f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>jQuery(function($) {\n    $(document).scroll(function() {\n        let y = $(this).scrollTop();\n        if (y > 300) {\n            $('.floating-button').fadeIn();\n        } else {\n            $('.floating-button').fadeOut();\n        }\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6063888f elementor-fixed floating-button elementor-widget elementor-widget-button\" data-id=\"6063888f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourtreat.at\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-578521f e-flex e-con-boxed e-con e-parent\" data-id=\"578521f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f9b525 e-con-full e-flex e-con e-child\" data-id=\"1f9b525\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-febc1dc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"febc1dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3654c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e3654c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4643ee e-con-full e-flex e-con e-child\" data-id=\"b4643ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328cf60 elementor-widget elementor-widget-heading\" data-id=\"328cf60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress resilience for work and everyday life. Learn not only to cope with stress, but to use it as a catalyst for success and creativity. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24aeb41 elementor-widget elementor-widget-text-editor\" data-id=\"24aeb41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress is the biggest obstacle to personal and professional development today. Our tailor-made stress management retreats offer practical approaches to achieve a sustainable mind shift. Under the guidance of experienced coaches, you will learn to develop long-term strategies to promote mental resilience and physical well-being. Your stress becomes a resource for creativity and growth &#8211; in your professional and private life.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f35584 e-flex e-con-boxed e-con e-parent\" data-id=\"7f35584\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef3652 elementor-widget elementor-widget-loop-carousel\" data-id=\"bef3652\" data-element_type=\"widget\" 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-dynamic-995208\">.e-loop-item-1000628 .elementor-element.elementor-element-9ac1e9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-1000628 .elementor-element.elementor-element-9ac1e9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/02\/Bild-14-jpg-scaled.jpg\");}.e-loop-item-1000628 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{color:#FFFFFF;}<\/style><style id=\"loop-995208\">.elementor-995208 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.elementor-element.elementor-element-2c1f5d3.elementor-element{--align-self:flex-end;}.elementor-995208 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{font-size:20px;font-weight:400;}@media(max-width:1024px){.elementor-995208 .elementor-element.elementor-element-9ac1e9b{--min-height:200px;}.elementor-995208 .elementor-element.elementor-element-2c1f5d3{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(max-width:767px){.elementor-995208 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{font-size:16px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995208\" class=\"elementor elementor-995208 elementor-993078 swiper-slide e-loop-item e-loop-item-1000628 post-1000628 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-management category-team-bonding\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-9ac1e9b e-flex e-con-boxed e-con e-parent\" data-id=\"9ac1e9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/yourtreat.at\/en\/blog\/the-wim-hof-method-breathing-as-a-key-to-relaxation-and-stress-resistance\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f5d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c1f5d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Wim Hof method: breathing as the key to relaxation and stress resistance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-995208\">.e-loop-item-995185 .elementor-element.elementor-element-9ac1e9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-995185 .elementor-element.elementor-element-9ac1e9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/schlaf-frau4-2-2.jpg\");}.e-loop-item-995185 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{color:#FFFFFF;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995208\" class=\"elementor elementor-995208 elementor-993078 swiper-slide e-loop-item e-loop-item-995185 post-995185 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert category-stress-management category-new-leadership-en\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-9ac1e9b e-flex e-con-boxed e-con e-parent\" data-id=\"9ac1e9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/yourtreat.at\/en\/blog\/focus-on-sleep-health-the-bleib-berg-fx-mayr-retreat\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f5d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c1f5d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Focus on sleep health: the Bleib Berg FX Mayr Retreat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-995208\">.e-loop-item-995191 .elementor-element.elementor-element-9ac1e9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-995191 .elementor-element.elementor-element-9ac1e9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/Zulal-Serenity_Tea-House-1-2.jpg\");}.e-loop-item-995191 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{color:#FFFFFF;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995208\" class=\"elementor elementor-995208 elementor-993078 swiper-slide e-loop-item e-loop-item-995191 post-995191 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-management category-new-leadership-en category-team-bonding\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-9ac1e9b e-flex e-con-boxed e-con e-parent\" data-id=\"9ac1e9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/yourtreat.at\/en\/blog\/traditional-arabic-islamic-medicine-at-the-zulal-wellness-resort\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f5d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c1f5d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Traditional Arabic-Islamic medicine at the Zulal Wellness Resort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-995208\">.e-loop-item-995173 .elementor-element.elementor-element-9ac1e9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-995173 .elementor-element.elementor-element-9ac1e9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/05\/YT-Krallerhof-V1-117-scaled.jpg\");}.e-loop-item-995173 .elementor-element.elementor-element-2c1f5d3 .elementor-heading-title{color:#FFFFFF;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"995208\" class=\"elementor elementor-995208 elementor-993078 swiper-slide e-loop-item e-loop-item-995173 post-995173 post type-post status-publish format-standard has-post-thumbnail hentry category-youmind-en category-stress-management\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-9ac1e9b e-flex e-con-boxed e-con e-parent\" data-id=\"9ac1e9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/yourtreat.at\/en\/blog\/stress-management-in-balance-thanks-to-the-vagus-nerve\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1f5d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c1f5d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress management &#8211; in balance thanks to the vagus nerve<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9a7acb e-flex e-con-boxed e-con e-parent\" data-id=\"d9a7acb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8bdef2 e-con-full e-flex e-con e-child\" data-id=\"b8bdef2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-447f7d3 e-con-full e-flex e-con e-child\" data-id=\"447f7d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-067beb9 elementor-widget elementor-widget-text-editor\" data-id=\"067beb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;It&#8217;s not about eliminating stress, but learning to regulate it.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-61e767e elementor-align-right elementor-invisible elementor-widget elementor-widget-button\" data-id=\"61e767e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourtreat.at\/en\/blog\/stress-management-in-balance-thanks-to-the-vagus-nerve\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d874988 e-con-full e-flex e-con e-child\" data-id=\"d874988\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2327adf elementor-widget elementor-widget-text-editor\" data-id=\"2327adf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gerhard Moser<br \/><\/strong>Stress management and resilience trainer<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134f5f5 e-flex e-con-boxed e-con e-parent\" data-id=\"134f5f5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d522710 e-con-full e-flex e-con e-child\" data-id=\"d522710\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706cbd7 elementor-widget elementor-widget-text-editor\" data-id=\"706cbd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our coaches work closely with you to develop individual strategies that will strengthen your health in the long term and prepare you for the challenges of the modern working world. Through mindfulness, targeted breathing techniques and mental resilience, you not only support your professional growth, but also your personal development. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c927cc e-flex e-con-boxed e-con e-parent\" data-id=\"8c927cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12574eb e-con-full e-flex e-con e-child\" data-id=\"12574eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ada13a elementor-widget elementor-widget-heading\" data-id=\"7ada13a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Business Health Retreat: Stress management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6aa473 elementor-widget elementor-widget-heading\" data-id=\"b6aa473\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">This is what a stress management retreat could look like:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0797c9 e-con-full e-flex e-con e-child\" data-id=\"a0797c9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8b964d e-con-full e-flex e-con e-child\" data-id=\"a8b964d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-531e499 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"531e499\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" style=\"enable-background:new 0 0 250 250;\" xml:space=\"preserve\" viewBox=\"20.4 21.3 209.2 208.2\"><path d=\"M124.2,21.3C62.6,21.3,20.4,64,20.4,125.7s42.9,103.8,104.5,103.8S229.6,187.6,229.6,126S185.9,21.3,124.2,21.3z   M124.1,227.1c-12.2,0-30.6-23.9-36.7-59.1c10.1-1.1,27.1-3.7,37.6-3.7c10.9,0,22.4,1.9,32.8,3.1  C151.7,202.5,136.3,227.1,124.1,227.1z M125,158.4c-11.1,0-27.7,3.1-38.4,4.3c-1.1-9.4-3.5-26.6-3.5-37.3c0-10.6,1.6-20.7,2.7-30  c11,1.3,28.2,2.2,39.7,2.2c11.2,0,22.1-0.7,32.8-1.9c1.1,9.3,1.7,19.3,1.7,29.9c0,10.8-0.1,26.2-1.2,35.7  C147.8,160,136.5,158.4,125,158.4z M125,25.8c12.3,0,26.8,27,32.9,62.5c-10.2,1.2-22.3,2-32.9,2c-10.9,0-28.7-0.2-39.2-1.5  C91.9,53.5,112.7,25.8,125,25.8z M164.8,94.1c15.8-2.5,36.2-6.5,50-11.6c6.3,13.1,9.8,27.7,9.8,43.2c0,15.7-5,36.2-11.5,49.5  c-13.8-5.2-32.7-9.8-48.3-12.3c1.2-10.1,1.6-26,1.6-37.3C166.4,114.3,166,104,164.8,94.1z M213.2,76.5  c-12.6,4.5-34.9,10.1-49.1,12.4c-3.8-22.7-18.4-52.5-27.1-64.5C161.9,30.7,199.6,55.4,213.2,76.5z M110.7,27.1  c-8.7,12-25.7,36.7-29.5,59.4c-14.2-2.4-30.4-6.1-42.9-10.7C51.9,54.9,85.9,33.4,110.7,27.1z M35.2,82.1C49,87.3,64,91.3,79.7,93.9  c-1.2,10-1.8,20.6-1.8,31.7c0,11.2,0.6,28.5,1.8,38.6c-15.7,2.5-27.5,5.7-41.4,10.8c-6.4-13.2-13.1-33.8-13.1-49.5  C25.2,110,28.8,95.3,35.2,82.1z M41.2,179.8c12.5-4.5,26-7.9,40.2-10.2c3.8,22.5,16.2,44,24.9,55.9  C81.5,219.3,54.8,200.6,41.2,179.8z M144.2,222.4c8.7-11.9,16.2-30.8,20-53.2c14.1,2.3,31.8,6.4,44.3,10.9  C194.9,200.8,168.9,216.2,144.2,222.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9567 elementor-widget elementor-widget-text-editor\" data-id=\"65b9567\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>hand-picked<br \/>accommodation<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9a0c3b e-con-full e-flex e-con e-child\" data-id=\"b9a0c3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ffe91 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"76ffe91\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" style=\"enable-background:new 0 0 250 250;\" xml:space=\"preserve\" viewBox=\"25.8 35 198.3 180.9\"><g>\t<path d=\"M200.8,49.6h-27.1l-0.3-9.8c0-3.3-1.3-4-4.6-4s-4.2,0.9-4.2,4.2l-0.3,9.7H85.9l-0.9-10c0-3.3-0.6-4.7-3.9-4.7   s-4.7,1-4.7,4.3l0.5,10.4H49.2c-12.9,0-23.4,10.5-23.4,23.4v119.4c0,12.9,10.5,23.4,23.4,23.4h151.5c12.9,0,23.4-10.5,23.4-23.4V73   C224.2,60.1,213.7,49.6,200.8,49.6z M46.3,56.1h31.3l-0.9,13c0,3.3,1,6.7,4.4,6.7s4.6-3.1,4.6-6.4V56.1H165l-0.2,13.7   c0,3.3,0.7,6,4,6s3.6-2.5,3.6-5.8l0.2-13.8h29.5c6.3,0,17.7,6.9,17.7,13.2v18.1l-189,0.2l-0.2-15.4C30.7,65.9,40,56.1,46.3,56.1z    M201.2,211.4H49c-6.3,0-18.3-13-18.3-19.3V90.6l189.2,1.7l1.2,100.5C221.1,199.1,207.5,211.4,201.2,211.4z\"><\/path>\t<path d=\"M188.4,124.4l-104.3-0.2c-3.3,0-5.7-0.8-5.7,2.5c0,3.3,3.9,2.7,7.2,2.7l101.7,0.5c3.3,0,5.4,0.1,5.4-3.2   C192.6,123.5,191.7,124.4,188.4,124.4z\"><\/path>\t<path d=\"M141.7,155.2l-67,1.5c-3.3,0-6-0.6-6,2.7s3.1,2,8.5,2l66.5-0.5c1.3,0,3.7,1.8,3.7-1.5S145,155.2,141.7,155.2z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e195545 elementor-widget elementor-widget-text-editor\" data-id=\"e195545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 days \/<br \/>3 nights<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa58b46 e-con-full e-flex e-con e-child\" data-id=\"fa58b46\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55db121 elementor-widget elementor-widget-text-editor\" data-id=\"55db121\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">6-8<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f0f85 elementor-widget elementor-widget-text-editor\" data-id=\"f7f0f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>max. 6-8<br \/>Persons<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e0407d e-flex e-con-boxed e-con e-parent\" data-id=\"4e0407d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bc30b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b1bc30b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n            <div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/Bild-12.webp\" alt=\"Bild 12\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/YourTreat-Krallerhof-307.webp\" alt=\"YourTreat-Krallerhof-307\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/yourtreat-suedtirol-705-768x512.webp\" alt=\"yourtreat-suedtirol-705\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/yourtreat-suedtirol-743.webp\" alt=\"yourtreat-suedtirol-743\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/yourtreat-suedtirol-662-1.webp\" alt=\"yourtreat-suedtirol-662\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/yourtreat-suedtirol-693-1.webp\" alt=\"yourtreat-suedtirol-693\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2025\/01\/yourtreat-suedtirol-709-1.webp\" alt=\"yourtreat-suedtirol-709\" \/><\/figure><\/div>            <\/div>\n\t\t\t\t\t\t\t                    <div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t                    <div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n                        <i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n                        <span class=\"elementor-screen-only\">Previous<\/span>\n                    <\/div>\n                    <div class=\"elementor-swiper-button elementor-swiper-button-next\">\n                        <i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n                        <span class=\"elementor-screen-only\">Next<\/span>\n                    <\/div>\n\t\t\t\t\t\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72bbe2 e-flex e-con-boxed e-con e-parent\" data-id=\"e72bbe2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2cbdf2 e-con-full e-flex e-con e-child\" data-id=\"e2cbdf2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9f835 schedule elementor-widget elementor-widget-accordion\" data-id=\"fb9f835\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Day 1<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2631\"><table>\n<tbody>\n<tr>\n<td>09:00 a.m.<\/td>\n<td>Reception and arrival: Welcome with healthy refreshments and introduction to the retreat program<\/td>\n<\/tr>\n<tr>\n<td>2:00 p.m.<\/td>\n<td>Workshop &#8220;Stress management and resilience training&#8221;<\/td>\n<\/tr>\n<tr>\n<td>7:00 p.m.<\/td>\n<td>Dinner together: Networking and culinary experiences<\/td>\n<\/tr>\n<tr>\n<td>21:00<\/td>\n<td>Evening meditation and breathing exercises: Calming breathing techniques to relax and prepare for the coming days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2632\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2632\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Day 2<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2632\"><table>\n<tbody>\n<tr>\n<td><strong>06:30 am<\/strong><\/td>\n<td>Morning Yoga Flow<\/td>\n<\/tr>\n<tr>\n<td><strong>08:00 a.m.<\/strong><\/td>\n<td>Balanced breakfast<\/td>\n<\/tr>\n<tr>\n<td><strong>09:00 a.m.<\/strong><\/td>\n<td>Workshop &#8220;Stress management techniques&#8221;<\/td>\n<\/tr>\n<tr>\n<td><strong>1:30 pm<\/strong><\/td>\n<td>Breathwork session: Intensive breathing techniques<\/td>\n<\/tr>\n<tr>\n<td><strong>16:00<\/strong><\/td>\n<td>Ice bathing: Introduction to cold therapy to strengthen resilience and the immune system<\/td>\n<\/tr>\n<tr>\n<td><strong>7:00 p.m.<\/strong><\/td>\n<td>Dinner and campfire Outdoor conversations: relaxation and exchange in the open air<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2633\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2633\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Day 3<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2633\"><table>\n<tbody>\n<tr>\n<td><strong>07:00 am<\/strong><\/td>\n<td>HIIT workout: high-energy interval training<\/td>\n<\/tr>\n<tr>\n<td><strong>08:00 a.m.<\/strong><\/td>\n<td>Vitalizing breakfast<\/td>\n<\/tr>\n<tr>\n<td><strong>09:00 a.m.<\/strong><\/td>\n<td>Mastermind sessions<\/td>\n<\/tr>\n<tr>\n<td><strong>13:00 <\/strong><strong>p.m.<\/strong><\/td>\n<td>Workshop &#8220;Resilience and mental strength&#8221;: Deepening new techniques<\/td>\n<\/tr>\n<tr>\n<td><strong>16:00 <\/strong><strong>at<\/strong><\/td>\n<td>Wellness and relaxation: use of the hotel&#8217;s wellness facilities<\/td>\n<\/tr>\n<tr>\n<td><strong>20:00 <\/strong><strong>o&#8217;clock<\/strong><\/td>\n<td>Gala dinner: Closing evening with a review of the highlights<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2634\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2634\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Day 4<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2634\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2634\"><table>\n<tbody>\n<tr>\n<td><strong>06:30 a.m.<\/strong><\/td>\n<td>Morning Meditation<\/td>\n<\/tr>\n<tr>\n<td><strong>08:00 a.m.<\/strong><\/td>\n<td>Breakfast and reflection time<\/td>\n<\/tr>\n<tr>\n<td><strong>09:00 <\/strong><strong>am<\/strong><\/td>\n<td>Final round: Summary of findings and feedback round<\/td>\n<\/tr>\n<tr>\n<td><strong>12:00 <\/strong><strong>noon<\/strong><\/td>\n<td>Departure<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcf9ae1 e-con-full e-flex e-con e-child\" data-id=\"dcf9ae1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ff55d7 e-con-full e-flex e-con e-child\" data-id=\"0ff55d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c591ae4 elementor-widget elementor-widget-text-editor\" data-id=\"c591ae4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This journey combines intense physical activities, breathwork and cold therapy with in-depth workshops to learn new stress management strategies.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ed7002 e-flex e-con-boxed e-con e-parent\" data-id=\"32ed7002\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-442a191 e-con-full e-flex e-con e-child\" data-id=\"442a191\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c1dcc elementor-widget elementor-widget-heading\" data-id=\"b0c1dcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opportunities in the changing world of work:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e22788 e-con-full e-flex e-con e-child\" data-id=\"7e22788\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac10702 e-con-full e-flex e-con e-child\" data-id=\"ac10702\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53c02f36 e-con-full e-flex e-con e-child\" data-id=\"53c02f36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c14b94 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"79c14b94\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-155,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-175,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-150,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:162,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Demographic change<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2824713c elementor-widget elementor-widget-image\" data-id=\"2824713c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/demographischer_wandel.jpg\" class=\"attachment-medium_large size-medium_large wp-image-994838\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/demographischer_wandel.jpg 450w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/demographischer_wandel-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e91bb1d e-flex e-con-boxed e-con e-child\" data-id=\"4e91bb1d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1f5cc1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e1f5cc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Through preventive health promotion, the team remains efficient, motivated and ready to face the challenges of the modern working world.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f903305 e-con-full e-flex e-con e-child\" data-id=\"5f903305\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f19890b e-flex e-con-boxed e-con e-child\" data-id=\"2f19890b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd18df4 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"3dd18df4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-155,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-175,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:162,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-150,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">High employee requirements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-52705379 elementor-widget elementor-widget-image\" data-id=\"52705379\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/mitarbeiteranforderungen_2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-994835\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/mitarbeiteranforderungen_2.jpg 450w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/mitarbeiteranforderungen_2-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0daabf e-flex e-con-boxed e-con e-child\" data-id=\"4b0daabf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb135fe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3bb135fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer tailored programs aimed at managing stress, building mental resilience and promoting healthier behaviors.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d9d3b5d e-con-full e-flex e-con e-child\" data-id=\"3d9d3b5d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37c44b30 e-flex e-con-boxed e-con e-child\" data-id=\"37c44b30\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b455ae2 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"7b455ae2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-155,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-175,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:162,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-150,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skills shortage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-19cdff17 elementor-widget elementor-widget-image\" data-id=\"19cdff17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/fachkraeftemangel.jpg\" class=\"attachment-medium_large size-medium_large wp-image-994839\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/fachkraeftemangel.jpg 450w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/fachkraeftemangel-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4983030c e-flex e-con-boxed e-con e-child\" data-id=\"4983030c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50783cae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50783cae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Business health retreats offer a clear competitive advantage in employer branding and help to attract and retain top talent in the long term.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639a29ec e-con-full e-flex e-con e-child\" data-id=\"639a29ec\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-121f5547 e-flex e-con-boxed e-con e-child\" data-id=\"121f5547\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a01ed7 elementor-widget__width-initial e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"50a01ed7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-155,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-175,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:162,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-150,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Generation Y and Z<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-67d865d elementor-widget elementor-widget-image\" data-id=\"67d865d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/generation_y_z.jpg\" class=\"attachment-medium_large size-medium_large wp-image-994840\" alt=\"\" srcset=\"https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/generation_y_z.jpg 450w, https:\/\/yourtreat.at\/wp-content\/uploads\/2024\/06\/generation_y_z-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-230e4990 e-flex e-con-boxed e-con e-child\" data-id=\"230e4990\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4807b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d4807b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our retreats offer space for personal growth and make it possible to find a balance between professional success and personal well-being.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress management Stress resilience for work and everyday life. Learn not only to cope with stress, but to use it as a catalyst for success and creativity. Stress is the biggest obstacle to personal and professional development today. Our tailor-made stress management retreats offer practical approaches to achieve a sustainable mind shift. Under the guidance&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":995899,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-998338","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress management - yourtreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourtreat.at\/en\/corporate-wellness\/stress-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress management - yourtreat\" \/>\n<meta property=\"og:description\" content=\"Stress management Stress resilience for work and everyday life. 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