Date:
Participants:
max.
People
Destination:
Bolzano,
Accommodation:
Learn to understand your cycle and strengthen your hormonal health naturally - with Ayurveda, aromatherapy, cycle syncing and yoga.
Immerse yourself, switch off, regenerate: At ENGEL Ayurpura, traditional Indian healing arts, modern luxury and the majestic backdrop of the Dolomites merge to create a unique experience. Experience specially designed yoga masterclasses with Tina Neubauer to help you restore your hormonal balance and live in harmony with your cycle. This retreat is aimed at women who want to sustainably improve their hormonal health and recharge their batteries – supported by individually tailored Ayurvedic treatments. Find your center again and experience inner balance.
Key facts
Program overview
| 4 days | |
|---|---|
| 1x Abhyanga - ayurvedic full body oil massage | |
| 1x Shirodhara - forehead oil pouring in combination with Abhyanga | |
| 1x Pinda Sweda - herbal stamp massage | |
| 1x Udvartana - herbal powder massage | |
| 1x Welcome Circle & 1x Closing Circle | |
| 3x Masterclasses of 2.5 hours each (hormone regulation incl. aromatherapy / cycle syncing) | |
| 2x slow morning sessions of 1 hour each (meditation, pranayama, somatic practice) |
from EUR
p. P.
Included services
- Multilingual guide and contact person during the entire retreat
- 3x overnight stays in the Classic Suite
- Ayurvedic full board
- Yoga & meditation according to the weekly program
- Use of the SPA and pool
Exclusive services
- Arrival and departure
- Treatments and activities outside the program
- Tips
- Personal expenses
- Travel insurance
- Visa fees
about your expert
Tina Neubauer
Cert. Yoga teacher
As an experienced yoga teacher, Tina Neubauer combines traditional yoga techniques with modern knowledge. Tina incorporates her in-depth knowledge of anatomy into her inspiring master classes. She will show you how you can promote your hormonal balance in a natural way – through targeted movement, breathing techniques, aromatherapy and cycle synchronization. With her empathetic approach, she helps you to become aware of your body, find inner peace and recharge your batteries – for a harmonious life in harmony with your cycle.