Date:
Participants:
max.
People
Destination:
Carinthia,
Accommodation:
Your retreat for healthy sleep & mental strength.
Healthy sleep is not a luxury, but a prerequisite for physical recovery, mental clarity and emotional stability. Our “Sleep & Stress Retreat” at the BLEIB BERG F.X. MAYR RETREAT offers you a scientifically sound and holistic approach to tackling sleep disorders and stress at their root. The program focuses on state-of-the-art sleep coaching, psychological support, biofeedback therapy and the exclusive healing climate therapy – supplemented by impulses and daily workshops with Gerhard Moser, an expert in stress management and resilience. Together with the BLEIB BERG team, renowned sleep specialists and expert Gerhard Moser, you create the basis for long-term recovery.
Sleep better. Live more consciously. Feel the effects – night after night.
Key facts
Program overview
| 4 days | |
|---|---|
| Lecture & expert input from Dr. Bruno Pramsohler, sleep expert | ✓ |
| 2x medical sleep coaching in the group (30 min. each) | ✓ |
| 2x psychological sleep coaching (50 min, group sessions) | ✓ |
| 1x biofeedback therapy | ✓ |
| 1x BLEIB BERG ritual: energy brush massage & cupping massage (50 min.) | ✓ |
| 2x fantasy journey & progressive muscle relaxation (group sessions) | ✓ |
| 1x healing climate therapy | ✓ |
| 1x singing bowl ceremony (group session) | ✓ |
| Participation in the BLEIB BERG weekly program (incl. yoga, meditation, etc.) | ✓ |
| Daily impulses & workshops with Gerhard Moser on stress competence, resilience & mental strength | ✓ |
from EUR
p. P.
Included services
- 3x nights in a double room for single use
- Full board (intestine-friendly diet according to F.X. Mayr - level 4)
- All program items according to the overview
- Access to the SPA & wellness area
Exclusive services
- Arrival and departure
- Treatments and activities outside the program
- Tips
- Personal expenses
- Travel insurance
- Visa fees
about your expert
Gerhard Moser
Stress management and resilience trainer
Gerhard Moser knows how to deal with stress from his own experience: as a top athlete, alpinist and mental trainer, he has been helping managers, emergency services and performance teams to strengthen their stress competence and achieve peak mental performance for years. His specially developed B.A.S.E. method is based on the four central pillars of holistic health: exercise, mindfulness, sleep and nutrition. With his authentic manner and in-depth scientific expertise, he manages to get to the heart of complex issues – clearly, practicably and with lasting effect.
