Kandy,
min. 5 Nights
Price
A program for anyone who wants to improve their sleep quality and promote inner peace in the long term - without any medication
Healthy sleep is one of the most important pillars of holistic well-being – and yet many people find it difficult to rest. Santani Sleep has been specially developed for all those who suffer from sleep disorders, inner restlessness or stress-related exhaustion – and who want a natural, sustainable solution.
In the midst of the peaceful nature surrounding Santani, body and mind find their way back to their natural rhythm. Gentle, Ayurvedic-inspired relaxation therapies, individually tailored, sleep-promoting nutrition, guided meditations and daily hatha yoga help to release tension and prolong deep sleep phases. Supported by personal discussions with our experts, you will also learn how to integrate your new sleep quality into your everyday life in the long term.
Program overview
| 5 Nights | |
|---|---|
| Personal wellness consultation with the in-house doctor, including body analysis | ✓ |
| Tailor-made meals to reduce cravings and replace them with naturally balancing foods and liquids (with full board) | ✓ |
| Personalized Ayurvedic and Western spa treatments that lead to better sleep and relax the body (90 minutes per day) | ✓ |
| Yoga for body and mind to reduce stress and improve sleep quality - Yoga Nidra therapy (30 minutes per day) | ✓ |
| Group hatha yoga and meditation sessions in the morning and evening (daily) | ✓ |
Price per person, per night
Included services
- Accommodation in a chalet
- Access to spa facilities such as sauna, steam bath and thermal brine bath
- Guided group hikes in the great outdoors
- Unlimited fresh juices and herbal tea
- Lifestyle talk about lifestyle and guidance for a healthy lifestyle
- Laundry service
