your focus:

- selfcare
- harmony
- mindfulness

Mind & Body Renewal

destination

Chiang Mai,

Thailand
dauer

min. 3 Nights

Price

Learn to integrate sustainable habits of self-reflection, acceptance and self-care into your everyday life

This program is specifically designed to help you cultivate self-awareness, resilience and harmony through mindfulness, movement and relaxation. Immerse yourself in a holistic experience that uses yoga, Qi Gong and Tai Chi to lead you to an intense mind-body connection. Complemented by mindful meditation practices and conscious living techniques, you will learn to build inner peace and confidence. Guided jungle walks and calming body treatments help to release tension, promote restful sleep and deepen regeneration.

Program overview

3 Nights5 Nights7 Nights
Temple Blessing Ritual & Meditation-1x1x
Breathwork 1x1x2x
Aqua Therapy--1x
Mindfulness Coaching1x1x1x
Tibetan Sound Therapy1x1x1x
Wellness Cooking Class1x1x1x
Body Balance Massage (Four Elements)-1x1x
Ayurah Skin Ritual (Facial)1x1x1x
Ayurah Crown Chakra Massage 1x1x2x
Body Polish (Scrub)-1x1x
Private Yoga-1x1x
Private Qi Gong--1x
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+

Price per person, per night

Included services

  • Airport transfer - arrival and departure
  • Accommodation with three meals from the wellness kitchen
  • Daily education and exercise classes - with up to 2 classes per day
  • Free access to the well-equipped fitness center, use of the yoga studio
  • Daily drinks: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
  • Integrated health diagnostics: body composition analysis, traditional Thai medicine assessment, chakra analysis
  • End-of-Retreat Review Meeting - for retreats of 5 nights or more

Add ons

  • Early check-in / late check-out subject to availability

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