Whether you are looking for your first contact with yoga or want to deepen your existing practice – the Personalized Yoga program at Santani is an invitation to consciously find yourself again. In the midst of the untouched nature of Sri Lanka, in an atmosphere of deep silence and clarity, you will experience how yoga can have an effect far beyond the mat.
Together with experienced teachers, you will develop an individual yoga routine that is not only tailored to your physical condition and level of experience, but also to your mental and emotional alignment. Traditional hatha yoga forms the basis, supplemented by meditation, breathing exercises and – depending on availability – other yoga styles taught by guest teachers.