High blood pressure is one of the most common modern health problems – often triggered by constant stress, an unhealthy diet and a lack of exercise. The high blood pressure program at Prakriti Shakti takes a holistic approach to not only treat the symptoms, but also to regulate the root causes in a natural way. There is a particular focus on mental balance: mindfulness techniques, pranayama breathing exercises and meditation help to reduce everyday stress and promote inner peace – essential for long-term blood pressure regulation. A low-sodium diet rich in vital nutrients reduces water retention and relieves the cardiovascular system, while hydrotherapy and mud therapy improve circulation and vascular health. This health program can be booked for a minimum of 14 days.