your focus:
- endurance
- strength
Endurance Sport Training
Phuket,
min. 3 Nights
Price
Perfect for ambitious athletes - this program not only strengthens your endurance - it takes you mentally and physically to the next level
Whether you are training for your next triathlon, want to improve your basic endurance or simply want to push your athletic limits – the Endurance Sport Training program is your perfect starting point. Accompanied by an experienced Exercise Physiologist, you can expect a customized training plan based on scientific analyses such as VO₂max, lactate or strength measurements. So you know exactly where you stand – and how you can improve your performance in a targeted manner. Training is systematic – be it in the infinity pool, on picturesque coastal cycle paths, on the beach at sunrise or in intensive HIIT and strength sessions. Every movement, every break is designed to boost your fitness, mental strength and ability to recover.
Program overview
3 Nights | 5 Nights | 7 Nights | |
---|---|---|---|
Fitness tests - tests & training program with sports physiologist Dr. John Bennett: VO2 Max test - endurance sports test | muscle oxygen SMO2 | lactate threshold | VlaMax | inspiratory muscle test | training zones - HR / Pace / Power | training program | ✓ | ✓ | ✓ |
Breathwork / Pranayama | 1x | 1x | 1x |
Body Polish (Body Scrub) | 1x | 1x | 1x |
Skin Ritual (Facial) | - | - | 4x |
Muay Thai | - | 1x | 1x |
Hydrotherapy | - | - | 1x |
Ayurah crown chakra massage | - | - | 1x |
Thai-Yoga-Massage | 1x | 1x | 1x |
Personal training | 1x | 3x | 5x |
Price per person, per night
Included services
- Advice before arrival
- Accommodation in a Grand Deluxe Pool Villa
- Daily activities - up to 3 units per day
- Free use of the modern fitness center
- Three meals a day from the wellness kitchen
- Daily choice of drinks: 1 x herbal tea, 1 x fresh juice OR 1 x coconut water
- Health checks: body composition analysis | blood pressure measurement | fasting blood sugar | skin analysis
- Diagnostics of traditional Thai medicine & chakra analysis
- Final discussion on the program