your focus:

- sport
- endurance
- strength

Endurance Sport Training

destination

Phuket,

Thailand
dauer

min. 3 Nights

Price

Perfect for ambitious athletes - this program not only strengthens your endurance - it takes you mentally and physically to the next level

Whether you are training for your next triathlon, want to improve your basic endurance or simply want to push your athletic limits – the Endurance Sport Training program is your perfect starting point. Accompanied by an experienced Exercise Physiologist, you can expect a customized training plan based on scientific analyses such as VO₂max, lactate or strength measurements. So you know exactly where you stand – and how you can improve your performance in a targeted manner. Training is systematic – be it in the infinity pool, on picturesque coastal cycle paths, on the beach at sunrise or in intensive HIIT and strength sessions. Every movement, every break is designed to boost your fitness, mental strength and ability to recover.

Program overview

3 Nights5 Nights7 Nights
Fitness tests - tests & training program with sports physiologist Dr. John Bennett: VO2 Max test - endurance sports test | muscle oxygen SMO2 | lactate threshold | VlaMax | inspiratory muscle test | training zones - HR / Pace / Power | training program
Breathwork / Pranayama1x1x1x
Body Polish (Body Scrub)1x1x1x
Skin Ritual (Facial)--4x
Muay Thai-1x1x
Hydrotherapy--1x
Ayurah crown chakra massage--1x
Thai-Yoga-Massage1x1x1x
Personal training1x3x5x
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+

Price per person, per night

Included services

  • Advice before arrival
  • Accommodation in a Grand Deluxe Pool Villa
  • Daily activities - up to 3 units per day
  • Free use of the modern fitness center
  • Three meals a day from the wellness kitchen
  • Daily choice of drinks: 1 x herbal tea, 1 x fresh juice OR 1 x coconut water
  • Health checks: body composition analysis | blood pressure measurement | fasting blood sugar | skin analysis
  • Diagnostics of traditional Thai medicine & chakra analysis
  • Final discussion on the program

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