Stress management
Stress resilience for work and everyday life. Learn not only to cope with stress, but to use it as a catalyst for success and creativity.
Stress is the biggest obstacle to personal and professional development today. Our tailor-made stress management retreats offer practical approaches to achieve a sustainable mind shift. Under the guidance of experienced coaches, you will learn to develop long-term strategies to promote mental resilience and physical well-being. Your stress becomes a resource for creativity and growth – in your professional and private life.
“It’s not about eliminating stress, but learning to regulate it.”
Gerhard Moser
Stress management and resilience trainer
Our coaches work closely with you to develop individual strategies that will strengthen your health in the long term and prepare you for the challenges of the modern working world. Through mindfulness, targeted breathing techniques and mental resilience, you not only support your professional growth, but also your personal development.
Business Health Retreat: Stress management
This is what a stress management retreat could look like:
hand-picked
accommodation
4 days /
3 nights
6-8
max. 6-8
Persons
| 09:00 a.m. | Reception and arrival: Welcome with healthy refreshments and introduction to the retreat program |
| 2:00 p.m. | Workshop “Stress management and resilience training” |
| 7:00 p.m. | Dinner together: Networking and culinary experiences |
| 21:00 | Evening meditation and breathing exercises: Calming breathing techniques to relax and prepare for the coming days |
| 06:30 am | Morning Yoga Flow |
| 08:00 a.m. | Balanced breakfast |
| 09:00 a.m. | Workshop “Stress management techniques” |
| 1:30 pm | Breathwork session: Intensive breathing techniques |
| 16:00 | Ice bathing: Introduction to cold therapy to strengthen resilience and the immune system |
| 7:00 p.m. | Dinner and campfire Outdoor conversations: relaxation and exchange in the open air |
| 07:00 am | HIIT workout: high-energy interval training |
| 08:00 a.m. | Vitalizing breakfast |
| 09:00 a.m. | Mastermind sessions |
| 13:00 p.m. | Workshop “Resilience and mental strength”: Deepening new techniques |
| 16:00 at | Wellness and relaxation: use of the hotel’s wellness facilities |
| 20:00 o’clock | Gala dinner: Closing evening with a review of the highlights |
| 06:30 a.m. | Morning Meditation |
| 08:00 a.m. | Breakfast and reflection time |
| 09:00 am | Final round: Summary of findings and feedback round |
| 12:00 noon | Departure |
This journey combines intense physical activities, breathwork and cold therapy with in-depth workshops to learn new stress management strategies.
Opportunities in the changing world of work:
Demographic change
Through preventive health promotion, the team remains efficient, motivated and ready to face the challenges of the modern working world.
High employee requirements
We offer tailored programs aimed at managing stress, building mental resilience and promoting healthier behaviors.
Skills shortage
Business health retreats offer a clear competitive advantage in employer branding and help to attract and retain top talent in the long term.
Generation Y and Z
Our retreats offer space for personal growth and make it possible to find a balance between professional success and personal well-being.