STRESS & SLEEP
Regulate stress, improve sleep quality, regain energy
Duration:
Focus:
Ideal for:
Stress management and sleep optimization
This program focuses on what is often neglected in challenging everyday working life: deep, restful sleep, a balanced nervous system and the ability to deal with stress calmly and confidently. The aim is to strengthen your inner balance, activate new sources of energy and establish healthy routines that can be sustainably integrated into your everyday working life. You will be accompanied by a Wim Hof expert who combines proven methods from breathing and cold therapy with current scientific approaches to stress management and sleep optimization.
YOUR GOAL:
Strengthening the immune system, improving sleep quality and dealing better with stress in everyday life
HIghlights
| 3 days | |
|---|---|
| Introduction to the Wim Hof Method - theory & practice | |
| Daily guided breathing sessions and ice baths | |
| Theory section on the effect of cold training on sleep & stress |
about your experts:
Sukkhadas Auer is a certified Wim Hof Method Instructor and offers tailor-made workshops for all levels of experience – whether for beginners or advanced practitioners, in one day, over a weekend or a whole week. In his seminars you will learn to expand your boundaries, deepen your understanding of the Wim Hof breathing techniques and understand the scientific basis of the method. Experience ice bathing together with others and learn how to use the method safely in everyday life. Discover how breathing techniques and cold training increase your well-being and make you more relaxed and powerful – scientifically sound and easy to implement in everyday life.
Our claim
Personal
Holistic
Qualitative
Efficient
Travel-based
