Date:
Participants:
max.
People
Destinations:
Sárvár,
Accommodation:
Experience profound regeneration & sustainable stress reduction. Discover how stress management, yoga and medical expertise work together to give you holistic recovery and new energy
“Stress Release Retreat: A Holistic Health Journey” offers you a comprehensive time-out in which body and mind come into harmony. In the 5-star superior ambience of Melea – The Health Concept, you will learn how to slow down and recharge your batteries. The medical health check forms the basis for individual treatments. You will also be accompanied by Tina Neubauer – in her unique masterclasses, she combines yoga, pranayama and meditation to teach you effective techniques for stress management, acceptance and mindfulness.
Key facts
Program overview
| 5 days | |
|---|---|
| Laboratory examination | 9x |
| Personal consultation with a specialist (incl. blood pressure measurement, ECG, arteriography measurement, determination of arterial wall flexibility, biological age determination) | 6x |
| Nutrition & physiotherapy advice | 1x |
| Fitness profile analysis | 1x |
| Face & scalp diagnostics | 3x |
| Integrated health plan based on the medical consultations | 1x |
| Hydrogen booster (inhalation therapy) | 3x |
| Welnamis Stress Relief | 3x |
| Nuvola Experience | 1x |
| 90-min Alqvimia Oasis of Serenity Ritual | 1x |
| 60 min Alqvimia aroma massage | 1x |
| Body peeling treatment | 1x |
| 30-minute Melea Moments facial massage | 1x |
| 1x Welcome Circle & 1x Closing Circle | 1x |
| Masterclasses of 2.5 hours each (meditation, breathing, stress management, acceptance) | 2x |
| Slow morning sessions of 1 hour each (meditation, pranayama, somatic practice, journaling) | 3x |
from EUR
p. P.
Included services
- Transfer from/to Vienna (airport or main station)
- Multilingual guide and contact person during the entire retreat
- 4 nights in the 5* room category "Melea"
- Full board (breakfast, lunch and dinner)
- Unlimited use of the Secret Spa
- Bathrobe, spa bag, slippers for the room
- Botaniq Collection cosmetic products in the room
- Use of the water and tea bar
Exclusive services
- Arrival and departure
- Treatments and activities outside the program
- Tips
- Personal expenses
- Travel insurance
- Visa fees
about your expert
Tina Neubauer
Cert. Yoga teacher
Tina Neubauer is an experienced yoga teacher who combines traditional yoga techniques with modern knowledge. Her in-depth knowledge of anatomy flows into her masterclasses, in which she combines yoga, pranayama and meditation in a unique way. She helps you to become more aware of your body, find inner peace and recharge your batteries.