Bangkok,
Thailand
min. 7 Nights
€€€
Price
Targeted movement therapy & physiotherapeutic applications combined with deeply effective massage techniques.
RAKxa’s Physical Recovery+ program is designed to promote mobility, flexibility and body strength and get you back in shape after an inactive lifestyle, injury or surgery. Through a targeted analysis of your movement patterns, a personalized training program is developed that includes stretching, redcord exercises and Pilates. Combined with deep Thai massages, acupuncture and state-of-the-art techniques such as cold therapy and light therapy, the program supports the flexibility of your muscles and promotes sustainable recovery – so that you can return to everyday life with new freedom of movement and a sense of well-being.
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Program overview
| 7 Nights | 10 Nights | |
|---|---|---|
| Anti-aging doctor consultation 30 min | 1x | 1x |
| Physical medicine & rehabilitation Doctor consultation 30 min | 1x | 1x |
| Health and wellness consultation 50 min | 1x | 1x |
| RAKxa functional fitness assessment (FFA) 45 min | 1x | 1x |
| Blood age laboratory package | 1x | 1x |
| Laboratory package hormone panel | 1x | 1x |
| Laboratory package micronutrients | 1x | 1x |
| Biomechanical analysis 50 min | 1x | 1x |
| Physiotherapy assessment 60 min | 1x | 1x |
| Body composition analysis 15 min | 1x | 1x |
| Balance and reflex test 30 min | 1x | 1x |
| Performance-enhancing exercises or personalized corrective exercises 50 min | 2x | 3x |
| Pilates individual training 50 min | 1x | 1x |
| Stretching from head to toe 50 min | 1x | 1x |
| Traditional Thai prakob and massage 80 min | 1x | 1x |
| Deep tissue massage 50 min | 1x | 1x |
| Traditional Chinese Medicine Diagnosis 25 min | 1x | 1x |
| Traditional Chinese acupuncture 50 min | 1x | 1x |
| Hot stone massage 80 min | 1x | 1x |
| Marma healing massage 60 min | 1x | 1x |
| Private active water gymnastics 50 min | 1x | 1x |
| Elakizhi 80 min | - | 1x |
| Private suspension session 50 min | - | 1x |
| Fascia release 50 min | - | 1x |
| RAKxa relaxation massage 50 min | 1x | 1x |
| Hyperbaric oxygen therapy 60 min | 1x | 1x |
| Physiotherapeutic treatment 60 min at VTL | 4x | 6x |
| Antioxidant refresher IV 60 min | 1x | 1x |
| Cryo-sauna therapy 3 min | 1x | 1x |
| Whole body light therapy 20 min | 1x | 1x |
| Cell renewal IV 120 min | - | 1x |
| Supplement formula | 1x | 1x |
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+
Price per person, per night
Included services
- Return transfer from the airport
- Overnight stay in a garden villa (a surcharge applies for an upgrade to a pool villa)
- Three wellness meals and one afternoon tea set per person per day
- Free healthy drinks, herbal tea and fresh seasonal fruit in the villa
- Free access to the gym and daily fitness activities
- Free access to the hydrotherapy area, including vitality pool, cold-water plunge pool, steam bath, sauna and experience shower
- Laundry service for 4 pieces of laundry per night