your focus:

- sleep
- relaxation
- recovery

Healthy sleep

destination

Carinthia,

Austria
dauer

min. 10 Days

Price

Holistic sleep therapy for sustainable recovery

The sleep program at the Bleib Berg-F.X.Mayr Retreat offers comprehensive, holistic sleep therapy in four modules. Under the guidance of Dr. Bruno Pramsohler, leading sleep physician and neurologist, you will learn to understand and overcome your insomnia. The program combines medically guided sleep coaching, scientifically based therapies and complementary medical relaxation techniques to strengthen your sleep health in the long term. Benefit from a tailor-made Retreat that helps you leave sleep disorders behind and enjoy restful nights again.

Program overview

10 Days
Taking a medical history1x
Comprehensive blood laboratory1x
Measure vital signs & resting ECG1x
Various sleep questionnaires
Initial medical examination
Sleep laboratory with discussion of findings1x
Pupillography to record daytime sleepiness (optional)1x
Medical sleep coaching (group)2x
Medical sleep coaching (individual)2x
Psychological sleep coaching (group)2x
Biofeedback therapy1x
Relaxation exercise Fantasy journey (group)1x
Jakobson relaxation exercise (group)1x
Healing climate therapy1x
Report folder and doctor's letter
Sleep booklet incl. course materials
Overnight stay incl. level 4 of the BLEIB BERG nutrition concept 10x
Telephone follow-up interview after 3 weeks
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+

Price per person, per night

Included services

  • Stay mountain weekly program
  • Overnight stay incl. medically prescribed nutritional level
  • Tea bar

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