Carinthia,
Austria
min. 10 Days
€
Price
Holistic sleep therapy for sustainable recovery
The sleep program at the Bleib Berg-F.X.Mayr Retreat offers comprehensive, holistic sleep therapy in four modules. Under the guidance of Dr. Bruno Pramsohler, leading sleep physician and neurologist, you will learn to understand and overcome your insomnia. The program combines medically guided sleep coaching, scientifically based therapies and complementary medical relaxation techniques to strengthen your sleep health in the long term. Benefit from a tailor-made Retreat that helps you leave sleep disorders behind and enjoy restful nights again.
Program overview
10 Days | |
---|---|
Taking a medical history | 1x |
Comprehensive blood laboratory | 1x |
Measure vital signs & resting ECG | 1x |
Various sleep questionnaires | ✓ |
Initial medical examination | ✓ |
Sleep laboratory with discussion of findings | 1x |
Pupillography to record daytime sleepiness (optional) | 1x |
Medical sleep coaching (group) | 2x |
Medical sleep coaching (individual) | 2x |
Psychological sleep coaching (group) | 2x |
Biofeedback therapy | 1x |
Relaxation exercise Fantasy journey (group) | 1x |
Jakobson relaxation exercise (group) | 1x |
Healing climate therapy | 1x |
Report folder and doctor's letter | ✓ |
Sleep booklet incl. course materials | ✓ |
Overnight stay incl. level 4 of the BLEIB BERG nutrition concept | 10x |
Telephone follow-up interview after 3 weeks | ✓ |
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+
Price per person, per night
Included services
- Stay mountain weekly program
- Overnight stay incl. medically prescribed nutritional level
- Tea bar