Carinthia,
Austria
min. 10 Days
€
Price
Holistic sleep therapy for sustainable recovery
The 10-night sleep program focuses on holistic sleep therapy in 4 modules. Dr. Bruno Pramsohler, sleep physician, neurologist and scientific director at BLEIB BERG, is a leading expert on the subject of sleep and stress. He accompanies your BLEIB BERG sleep program, which comprises four topic-specific modules. In addition to medically supervised sleep coaching and various relaxation techniques, the main focus is on understanding your own insomnia.
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Program overview
| 10 Days | |
|---|---|
| Taking a medical history | 1x |
| Comprehensive blood laboratory | 1x |
| Measure vital signs & resting ECG | 1x |
| Various sleep questionnaires | 1x |
| Initial medical examination | 1x |
| Sleep laboratory with discussion of findings | 1x |
| Pupillography to record daytime sleepiness (optional) | 1x |
| Medical sleep coaching (group) | 2x |
| Medical sleep coaching (individual) | 1x |
| Psychological sleep coaching (group) | 2x |
| Biofeedback therapy | 1x |
| Relaxation exercise Fantasy journey (group) | 1x |
| Jakobson relaxation exercise (group) | 1x |
| Healing climate therapy | 1x |
| Report folder and doctor's letter | 1x |
| Sleep booklet incl. course materials | 1x |
| Overnight stay incl. level 4 of the BLEIB BERG nutrition concept | 10x |
| Telephone follow-up interview after 3 weeks | 1x |
EUR 0-250
EUR 250-500
EUR 500-750
EUR 750-1000
EUR 1000+
Price per person, per night
Included services
- Stay mountain weekly program
- Overnight stay incl. medically prescribed nutritional level
- Tea bar