Focus on sleep health: the Bleib Berg FX Mayr Retreat
- Maria Kraft
Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds. This transformative experience becomes a reality at the Bleib Berg FX Mayr Retreat, where your sleep becomes a priority and your body and mind receive the attention they need.
"It requires more than just the right mattress. It's about the interplay between the environment, mental relaxation and physical well-being.
Sleep is the foundation of our mental and physical health, but everyday life is often a silent thief of our night’s rest,” explains Dr. Bruno Pramsohler, sleep philosopher and visionary behind the Bleib Berg retreat. With an integrative approach that emphasizes diagnosing and understanding problems, Bleib Berg uses special rituals and techniques to help you sail into the land of dreams at night with a smile.
“It requires more than just the right mattress. It’s about an interplay of environment, mental relaxation and physical well-being,” says Dr. Pramsohler.
Sleep disorders do not have to be a permanent condition. The aim of Bleib Berg is to diagnose problems and overcome them with professional support. To achieve this, state-of-the-art technology is combined with in-depth understanding.
How restful sleep changes your life
Sleeping through the night is more than just hoping for an undisturbed night. Bleib Berg’s mobile sleep laboratory discovers habits and patterns that were previously hidden from you and forms the basis for personalized sleep strategies. It also sheds light on another important factor: The right diet can make the difference between restless and restorative sleep. At Bleib Berg you will find a nutrition plan that focuses on lightness and digestibility and supports your sleep.
Your yourtreat journey:
For guests, the journey does not end with the last night at Bleib Berg. In addition to sleep booklets and individual consultations, every guest is given tools to optimize their sleep at home.
Make sleep your ally on the path to a holistically healthy and joyful life. Take the time to immerse yourself in the world of the Bleib Berg FX Mayr Retreat, where health is not just a destination, but a journey.