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Focus on mental health: a look inside Kamalaya’s Cognitive House
Brain health is no longer a purely medical issue – it has become a central part of a conscious lifestyle. In times of growing stress levels, digital overstimulation and mental exhaustion, our brains are under increasing pressure – more than ever before. The Kamalaya Wellness Sanctuary on Koh Samui, Thailand,
Ayurveda and the Dolomites – a perfect symbiosis at the Hotel ENGEL Ayurpura
The Hotel ENGEL Ayurpura creates something unique: it combines the millennia-old wisdom of Ayurveda with the breathtaking Alpine landscape of South Tyrol. The result is a holistic wellness experience that not only brings body and mind into harmony, but also harnesses the healing powers of nature. But how exactly is
The Wim Hof method: breathing as the key to relaxation and stress resistance
Imagine a journey that does not take you to exotic places, but to new depths of relaxation and self-awareness. Between intervals of stillness and icy dives lies a promise: The power of Breathwork, the Wim Hof Method and ice bathing can transform your personal health. “Feeling is understanding”. Wim Hof
Longevity – The key to longevity at Villa Eden
Longevity is more than just a fashionable term – it stands for a conscious effort to lead an active and healthy lifestyle. It is an invitation to take responsibility for your own health and to strengthen your body so that you can live your old age full of energy and
New leadership: successfully steering companies into the world of work 4.0
The waves of change have reached the pillars of traditional leadership principles. The world of work 4.0 welcomes us with open arms and brings with it the call for new leadership – leadership that is not only innovative and digitalized, but also focuses on the well-being of each individual. At
Focus on sleep health: the Bleib Berg FX Mayr Retreat
Imagine waking up every morning with a feeling of deep relaxation and vitality. Healthy sleep is the foundation of a fulfilling life and your direct link to stamina, creativity and inner balance. Because when sleep becomes not just a nightly necessity, but a source of regeneration, your full potential unfolds.
Traditional Arabic-Islamic medicine at the Zulal Wellness Resort
At Zulal Wellness Resort by Chiva-Som, the ancient wisdom of Traditional Arabic Islamic Medicine (TAIM) is combined with contemporary scientific knowledge to create a transformative journey to holistic wellbeing. Traditional Arabic-Islamic medicine (TAIM) is a wellness system deeply rooted in the historical and cultural landscape of the Arab world. Its
Ayurveda: The renewing power of the monsoon at “Amal Tamara”
When the first raindrops of the monsoon hit the lush green landscape of Kerala, a time of transformation begins that touches not only nature but also our inner well-being. At the heart of this transformation is “Amal Tamara” – a resort, on the headland of the tranquil backwaters of southern
Stress management – in balance thanks to the vagus nerve
In the noise of the business world, where the pace is relentlessly increasing and workplace demands are ever more extensive, the task of finding effective ways to reduce stress for their employees is at the forefront of companies’ minds. Teams navigate a daily sea of deadlines, meetings and constant connectivity.