your focus:
- sleep quality
- regeneration
Stress Control
Altaussee,
min. 7 Days
Price
The MAYRLIFE Stress Control Program helps you to build emotional strength and master the challenges of everyday life with new ease
Constant tension, constant multitasking, inner restlessness – if stress has become your daily companion, the MAYRLIFE Stress Control Program offers you a healing path back to balance. Based on a holistic diagnosis and individually tailored therapy elements, this program helps you to strengthen your mental health, alleviate exhaustion and get a restful night’s sleep.
Together with the MAYRLIFE experts, a personal plan is developed that integrates effective methods of stress management – including breathing exercises, mental techniques, mindfulness, targeted exercise and deep regeneration. The program is supplemented by individually tailored nutrition, relaxing therapies and neuropsychological counselling on request.
Program overview
| 7 Days | 14 Days | |
|---|---|---|
| Initial medical examination | 1x | 1x |
| Final medical examination | 1x | 1x |
| Functional myodiagnostics | 1x | 1x |
| Medical manual abdominal treatment | 3x | 8x |
| Acid-base mineral analysis | 1x | 1x |
| Free radicals and biological antioxidant potential | 1x | 1x |
| Urinalysis | 1x | 1x |
| Metabolism measurement using E-Scan | 1x | 1x |
| Biofrequency test | 1x | 1x |
| Stress regulation test with biofeedback | 1x | 1x |
| Nutritional advice with an individual nutrition plan | 1x | 2x |
| Breathing training | 1x | 1x |
| Interval hypoxia-hyperoxia training (IHHT) | 1x | 1x |
| Emotional detoxification | 1x | 2x |
| WATSU | 1x | 2x |
| Movement therapy | 1x | 1x |
| Massage | 2x | 4x |
| Herbal compress | 2x | 3x |
| Salt peeling / full body wrap | 1x | 2x |
| Stress regulation / balance | 1x | 2x |
| Holistic coaching | 1x | 2x |
Price per person, per night
Included services
- All meals: 100% personalized (breakfast, lunch, dinner) incl. drinks
- Use of the spa (indoor pool, steam bath, infrared and Finnish sauna) and fitness facilities
- Private access to the lake with sun loungers and parasols
- Tea and drinks bar
- Restaurant with outdoor seating
- Health lectures by our team of doctors
- Daily fitness classes
