Whether you want to lose weight, improve your physical fitness or simply get back into balance – this retreat is designed to transform you. The focus is not just on exercise, but on lasting change. With daily personal training, targeted Muay Thai sessions, yoga therapy and regenerating treatments such as abdominal massages or body wraps, you will receive targeted support – both physically and mentally. You will learn how to integrate healthy routines, relieve tension and stimulate your metabolism. At the same time, individually tailored meals will help you achieve your goals. Not only will you get fitter, but you will also develop a new body awareness and take away valuable tools that you can continue to use at home.